Weigh In record (no journal entry) for 29 September 2023
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78.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2608 kcal
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Fat: 95.70g | Prot: 150.12g | Carbs: 295.18g.
Breakfast: Jumbo Pan Francés, Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Milanesa de Carne al Horno, Puré de Papa. Dinner: Empanada de Carne, Pizza de Queso (36 Cm, Masa Delgada), La Campagnola Fideos. more...
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Losing 0.4 kg a Week
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kamisama1's Weight History
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