Weigh In record (no journal entry) for 13 October 2023
|
68.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
618 kcal
|
Fat: 51.06g | Prot: 26.57g | Carbs: 13.59g.
Breakfast: Масло Подсолнечное, Белая Мука, Савушкин Молоко 2,5%, Яйцо Куриное, Галерея Вкуса Колбаса Мортаделла . more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.shurshur's Weight History
|