Weigh In record (no journal entry) for 13 October 2023
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117.4 kg
Lost so far: 14.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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924 kcal
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Fat: 28.99g | Prot: 57.93g | Carbs: 102.45g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Runder Rookvlees, Jumbo Jong Belegen Kaas 48+, Hela Curry Kruiden Ketchup Original, Koopmans Witbrood. more...
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Losing 0.4 kg a Week
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firstwifesclub's Weight History
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