Weigh In record (no journal entry) for 13 October 2023
|
58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1477 kcal
|
Fat: 36.51g | Prot: 101.41g | Carbs: 186.70g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Nutrijell Puding Susu Mangga, Pepaya. Lunch: Ayam Goreng, Udang Rebon, Nasi Putih. Dinner: Udang Rebon, Yummy Choice Daging Rendang Sambal Hijau. Snacks/Other: Roma Sari Gandum, Nutrijell Puding Susu Mangga, Ultra Milk Low Fat Source of Calcium (250ml). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|