Weigh In record (no journal entry) for 13 October 2023
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45.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1654 kcal
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Fat: 127.86g | Prot: 100.23g | Carbs: 45.64g.
Breakfast: Красная Цена Арахис Обжаренный с Солью, Pretto Сыр Рикотта. Lunch: Pretto Сыр Рикотта, Станция Молочная Творожное Зерно в Сливках 5%, Грецкие Орехи, Орехи Кешью. Snacks/Other: Кофе, Parmalat Сливки Питьевые 11%. more...
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Losing 2.1 kg a Week
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Wowporno's Weight History
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