Weigh In record (no journal entry) for 13 October 2023
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96 kg
Lost so far: 9.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1057 kcal
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Fat: 42.77g | Prot: 83.30g | Carbs: 86.03g.
Breakfast: Mangga, Semangka, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Fukumi Nasi Porang. Dinner: Engel Mashed Potato, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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aisyahamalia37's Weight History
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