Weigh In record (no journal entry) for 13 October 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1006 kcal
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Fat: 19.06g | Prot: 61.51g | Carbs: 146.48g.
Breakfast: Tea with Milk, Baby Carrots , Broccoli , Cherry Tomatoes, Kai Lan, Green String Beans. Lunch: Baby Carrots , Green String Beans, Broccoli , Tuna, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Rose Wine, Aloo Gobi, Cooked Okra (from Fresh, Fat Not Added in Cooking), Baby Carrots , Chicken Curry, Jeera Rice. Snacks/Other: Unsweetened Iced Tea, Chamomile Tea (Brewed) , Freshly Squeezed Orange Juice, Edamame Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.7 kg a Week
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Mieke Kime's Weight History
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