Weigh In record (no journal entry) for 13 October 2023
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65 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1145 kcal
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Fat: 48.10g | Prot: 75.61g | Carbs: 103.25g.
Breakfast: Tomat Merah, Nasi Putih, Pepes Tongkol, Tempe Orek, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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2334 kcal
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Exercise:
Working - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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