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Ok maybe TMI but just getting out of the hospital on Sunday I was completely and miserably constipated. This morning had to resort to an enema! omg it was not pleasant but I feel much better now.
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79.0 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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341 kcal
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Fat: 10.72g | Prot: 22.89g | Carbs: 45.91g.
Breakfast: Isopure Whey Protein Isolate, Coffee with Cream. Lunch: Ocean's Halo Pho Broth, Archer Farms Wonton Strips, Keebler Club Multigrain Crackers. Tea: Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 Oz, Panera Bread Everything Bagel. more...
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Losing 1.0 kg a Week
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 Comments
I hope there are plenty of good days ahead.
12 Oct 23 by member: -MorticiaAddams
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Constipation from hospital stays can be very dangerous. Good for you for taking care if it!
12 Oct 23 by member: outerlimit
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cjgriffith1's Weight History
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