Leticia Rafa's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

60.9 kg Lost so far: 11.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1154 kcal

Fat: 39.37g | Prot: 84.53g | Carbs: 111.01g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Espetinho de Carne, Aurora Espetinho de Filé de Peito de Frango, Massa Leve Pão de Alho. Snacks/Other: Chocolate. more...

1782 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 10 Oct 23

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Leticia Rafa's Weight History