Weigh In record (no journal entry) for 12 October 2023
|
55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2075 kcal
|
Fat: 85.86g | Prot: 140.24g | Carbs: 195.84g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Queso Parmesano Rallado Seco, Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Toronja, Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Lindt Chocolate Amargo 90% Cacao, Libanius Jocoque Seco Natural, Isopure Whey Protein Isolate, Unflavored, Ciruela, Kiwi, Curry en Polvo, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Pan Bueno Pan de Muerto. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|