Weigh In record (no journal entry) for 12 October 2023
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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439 kcal
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Fat: 15.13g | Prot: 22.76g | Carbs: 56.77g.
Breakfast: Mie Ayam, McDonald's Chicken Wings, Orange, Papaya. more...
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Gaining 0.3 kg a Week
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ayundase's Weight History
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