Weigh In record (no journal entry) for 12 October 2023
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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965 kcal
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Fat: 29.28g | Prot: 106.29g | Carbs: 66.13g.
Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: BH Requeijão Light, Wickbold Wrap 100% Integral, Ibituruna Mussarela, Costela Bovina. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Iogurte Natural. more...
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Losing 1.1 kg a Week
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leilagnc's Weight History
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