Weigh In record (no journal entry) for 12 October 2023
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1465 kcal
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Fat: 59.87g | Prot: 44.21g | Carbs: 181.99g.
Breakfast: Melkunie Breaker Perzik Yoghurt met Zonnebloempitten. Lunch: Plus Rozijnenbroodje. Dinner: Lidl Woksaus Teriyaki Sesam, Jumbo Gebakken Uitjes, Maki Avocado, Olijfolie, Jumbo Tofu. Snacks/Other: Munt, AH Pitloze Witte Druiven. more...
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Gaining 1.1 kg a Week
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Anne9876544's Weight History
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