Weigh In record (no journal entry) for 12 October 2023
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1771 kcal
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Fat: 73.13g | Prot: 53.07g | Carbs: 235.68g.
Breakfast: Pisang. Lunch: ABC Saus Sambal , Saus Tomat, Tempe Goreng, Telur Asin, Sania Minyak Goreng, Garam, Telur, Labu Siam. Dinner: Nasi Putih, Tempe Goreng, Wings Food Golda Coffee, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya, Pisang. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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steady weight
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