Weigh In record (no journal entry) for 12 October 2023
|
106.8 kg
Lost so far: 6.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1779 kcal
|
Fat: 87.65g | Prot: 61.46g | Carbs: 181.89g.
Lunch: Mora Kipsaté in Pittige Pindasaus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Witte Rijst (Korte Korrel, Gekookt). Dinner: Chokay Almond Sea Salt, AH Beluga Linzen, Pit&Pit Abrikozen Ongezwaveld, AH Plantaardige Rasp, Lassie Bio Couscous, AH Biologisch Olijfolie, AH Thaise Wokgroente, AH Puur & Eerlijk Avocado Biologisch. Snacks/Other: Jumbo Amandelen met Rooksmaak, Jumbo Boeren Waldkorn , Flower Farm Smeren zonder Palmolie, AH Geitenkaas Belegen 50+, The Flower Farm Smeren zonder Palmolie Light, Banaan. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|