Weigh In record (no journal entry) for 05 April 2015
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 83.17g | Prot: 55.64g | Carbs: 66.18g.
Breakfast: Tirolez Queijo Prato, Banana-da-Terra Madura Fervida, Ovo Mal Cozido. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Alface, Rúcula, Ovo de Codorna, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Frito. Snacks/Other: Aviação Doce de Leite Pastoso, Garoto Chocolate Ao Leite. more...
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2256 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Telma Smith's Weight History
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