Weigh In record (no journal entry) for 12 October 2023
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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492 kcal
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Fat: 14.24g | Prot: 38.03g | Carbs: 65.08g.
Breakfast: Tea with Milk, Baby Carrots , Spinach , Eggplant , Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Tuna, Green String Beans, Tempeh . Snacks/Other: Freshly Squeezed Orange Juice, Chamomile Tea (Brewed) , Lemon Water, Salak Pondoh Snakefruit, Edamame Beans. more...
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Gaining 0.7 kg a Week
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Mieke Kime's Weight History
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