Weigh In record (no journal entry) for 12 October 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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235 kcal
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Fat: 3.11g | Prot: 35.54g | Carbs: 15.41g.
Breakfast: 白吐司, 21Plus 椒麻雞胸肉, 煮熟的雞蛋白, 黑咖啡. more...
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Losing 5.6 kg a Week
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jingluchen's Weight History
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