Gamze İPEK's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

66.7 kg Lost so far: 4.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1835 kcal

Fat: 69.32g | Prot: 135.44g | Carbs: 155.76g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Sütaş Ayran, Fırında Kabak. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Tavuk Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Mandalina, Kuru İncir. more...

2546 kcal

Exercise: Fitness Training (Workout) - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 7.4 kg a Week

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Gamze İPEK's Journal, 11 Oct 23

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Gamze İPEK's Weight History