Franky225's Journal, 11 Oct 23

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Prob water weight.

58.4 kg Lost so far: 6.4 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 11 October 2023:

999 kcal

Fat: 32.41g | Prot: 99.90g | Carbs: 81.18g. Breakfast: Water, Protein oatmeal, Clementines, Coffee. Dinner: Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Levels Whey Protein Vanilla Bean, Chocolate Chip Cookie Dough, Levels Whey Protein Vanilla Bean, Jojo's Guilt-Free Chocolate. more...

1767 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Franky225's Journal, 11 Oct 23

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Franky225's Weight History