Weigh In record (no journal entry) for 11 October 2023
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1304 kcal
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Fat: 38.03g | Prot: 100.68g | Carbs: 136.19g.
Breakfast: Banana Nanica, Danone Requeijão Cremoso Light, Canela, Bauducco Pão de Forma Multigrãos, Ovo (Inteiro), Aveia em Flocos. Lunch: Liv Up Molho Bolonhesa, Abóbora Cozida (de Abóbora Fresca), Carne Moída, Macarrão Fresco (Cozido), Spoleto Cenoura. Dinner: Ovo, Tambaú Extrato de Tomate, Cuscuz (Cozido), Carne Moída. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Atlhetica Best Whey Brigadeiro Gourmet. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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advcamilamalta's Weight History
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