Weigh In record (no journal entry) for 11 October 2023
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1351 kcal
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Fat: 63.44g | Prot: 66.83g | Carbs: 112.47g.
Lunch: Puget Huile d'olive, Pâturages Lait Demi-Écrémé, Nescafé Spécial Filtre , Intermarché Poire Conférence, Lidl Pain aux Noix , Monique Ranou Céleri Rémoulade Duo de Moutarde, Saint Eloi Trio de Fleurettes, Odyssée Pavé de Saumon Atlantique. Dinner: Pâturages Fromage Blanc 0%, Saint Eloi Poêlée de Légumes Grillés, Puget Huile d'olive, Al Jawid Steak Haché Pur Bœuf, Saint Eloi Velouté Tomates et Basilic. more...
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Gaining 0.2 kg a Week
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