Weigh In record (no journal entry) for 05 April 2015
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117.5 kg
Lost so far: 34.5 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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1811 kcal
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Fat: 59.31g | Prot: 124.08g | Carbs: 193.29g.
Breakfast: Gekochtes Ei, REWE Räucherlachs Krone, Stadtbäckerei Junge Vollkornbrötchen. Lunch: TiP H-Vollmilch 3,5%, Champignoncremesuppe, Kühne Rotkohl das Original, Bofrost Kartoffelklöße, Champignons, Quorn Geschnetzeltes Fleischfrei. Dinner: Räucherlachs, Vollkornbrötchen, Gekochtes Ei. more...
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3798 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AdeVital's Weight History
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