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Buana Nandang
Journal
11 Oct 23
Buana Nandang's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
63.5 kg
Lost so far:
11.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
1586 kcal
Fat: 46.61g | Prot: 60.05g | Carbs: 236.55g.
Breakfast:
Bakwan, Nasi Pecel.
Lunch:
Ayam Goreng, Nasi Putih.
Dinner:
Sari Roti Roti Tawar (1), Pepaya, Sari Roti Roti Tawar (1).
more...
2361 kcal
Exercise:
lari - 50 minutes, futsal - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Buana Nandang's Weight History
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