coco378's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

61.7 kg Lost so far: 1.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

442 kcal

Fat: 13.45g | Prot: 40.07g | Carbs: 44.10g. Breakfast: Tassimo Petit Déjeuner. Lunch: Mozzarella, Salade Verte, Tomates, Filet Mignon de Porc, Delisse Yaourt aux Fruits 0%, Haricots Verts(Congelés). Dinner: Ananas, Soupe de Légumes. more...

1548 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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coco378's Journal, 11 Oct 23

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coco378's Weight History