Weigh In record (no journal entry) for 11 October 2023
|
104.8 kg
Lost so far: 7.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1540 kcal
|
Fat: 72.54g | Prot: 109.61g | Carbs: 108.32g.
Breakfast: Полба с курицей в смет соусе, Салат «Белковая бомба», Карась. Lunch: Картофель. Dinner: Олейна Подсолнечное Масло, Олейна Подсолнечное Масло . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pavlinchika's Weight History
|