Weigh In record (no journal entry) for 11 October 2023
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1721 kcal
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Fat: 59.78g | Prot: 110.68g | Carbs: 207.34g.
Breakfast: Fazer Ruispuikula, Banaanit, Nescafe Kulta, Valio Arki Maitojuoma, Oma shotti, Keitetty Kananmuna, Snellman Voileipäkinkku, Tuorekurkku (Kuorineen), HK Herkku Maksamakkara. Lunch: Cashewpähkinät, Dulano Bratwurst Mini, Karjalanpaisti. Dinner: Tuorekurkku (Kuorineen), Kanafilee, Fazer Ruispuikula. Snacks/Other: Nescafe Kulta. more...
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Losing 4.9 kg a Week
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Tjkrock68's Weight History
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