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alkervs
Journal
11 Oct 23
alkervs's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
60.3 kg
Lost so far:
7.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
898 kcal
Fat: 52.69g | Prot: 31.45g | Carbs: 77.00g.
Breakfast:
Миндаль Миндаль, Лысковский Мясокомбинат Колбаса Мадера, Соусом Песто, Хохланд Творожный Сыр, Магнит Хлебцы с Гречневой Крупой, Вареное Яйцо.
Lunch:
Банан, Макароны с Маслом.
more...
1615 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alkervs's Weight History
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