Weigh In record (no journal entry) for 05 April 2015
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70 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 86.88g | Prot: 167.10g | Carbs: 125.35g.
Breakfast: MyProtein Impact Whey Protein (25g), Golden Delicious Apples, Tesco Everyday Value Smoked Mackerel Fillets. Lunch: Tesco Halkidiki Olives with Semidried Tomatoes, Mixed Salad Greens, Chicken Breast Meat. Dinner: Cabernet Sauvignon Wine, Aunt Bessie's Mini Roasties, Mixed Salad Greens, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Bananas, MyProtein Impact Whey Protein (25g), Clementines, Tesco British Mature Cheddar, Tesco Golden Delicious Apple, Dried Figs (Uncooked). more...
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2058 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 3 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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centzon400's Weight History
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