Weigh In record (no journal entry) for 11 October 2023
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73 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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795 kcal
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Fat: 18.88g | Prot: 88.30g | Carbs: 70.87g.
Breakfast: Tea with Milk. Lunch: Cucumber (Peeled) , Spinach , Tuna. Dinner: Red Hot Chilli Peppers , Tempeh , Fish Sauce , Oyster Sauce , Garlic , Onions , Siomay, Green String Beans, Chicken Teriyaki. Snacks/Other: Unsweetened Iced Tea, Freshly Squeezed Orange Juice, Earl Grey Tea, Eggplant , Tempeh . more...
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Losing 1.4 kg a Week
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Mieke Kime's Weight History
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