Weigh In record (no journal entry) for 11 October 2023
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1044 kcal
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Fat: 45.16g | Prot: 71.84g | Carbs: 91.66g.
Breakfast: Молочный Дождик Бифацил 2,5%, Сахар, Кофе (из Молотых Зерен). Lunch: Куриный Фарш, Гречка Отварная, Брокколи Тушеные. Snacks/Other: Фермерское Подворье Молоко 2,5%, Сахар. more...
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steady weight
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ivvadarten_22's Weight History
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