Weigh In record (no journal entry) for 10 October 2023
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71.9 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1584 kcal
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Fat: 36.76g | Prot: 66.38g | Carbs: 250.36g.
Breakfast: Bananas, Cream (Half & Half), Sturm Foods Instant Blueberry Oatmeal, Coffee with Cream and Sugar. Lunch: Tortilla Corn Chips, Albertsons Chunky Chocolate Chip Cookies, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cream of Potato Soup (Prepared with Milk), Chicken Thigh. Dinner: Penne, 1% Fat Milk, Cereal, Penne. more...
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Losing 0.2 kg a Week
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