Weigh In record (no journal entry) for 10 October 2023
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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598 kcal
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Fat: 26.98g | Prot: 43.82g | Carbs: 45.35g.
Breakfast: Queijo Minas, Café com Leite e Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Vivenda do Camarão Camarão Frito. more...
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Gaining 0.3 kg a Week
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larissa.jc's Weight History
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