Weigh In record (no journal entry) for 10 October 2023
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1515 kcal
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Fat: 62.52g | Prot: 68.41g | Carbs: 165.86g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Blanc 0%, Nestlé Grand Chocolat Intense 70%, Flocons d'Avoine, Lait. Lunch: Nestlé Grand Chocolat Intense 70%, Auchan Yaourt Lait Entier Nature , Select & Go Salades et Penne Italienne . Dinner: Pain Complet, Raisins, Monoprix Beurre Doux, Butternut, Riz Basmati (Cuit), Carrefour Jambon Supérieur sans Couenne -25% de Sel. more...
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2222 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Juju2kiwi's Weight History
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