Weigh In record (no journal entry) for 10 October 2023
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60.6 kg
Lost so far: 21.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1228 kcal
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Fat: 67.04g | Prot: 67.43g | Carbs: 54.50g.
Breakfast: Danone Buttermilk, Onion-Cucumber in Vinegar, Snowflake Wheat Bran, Messaris Red Skin Peanuts, Kefir ~ Averaged FC Milk, Full Cream (Allegraine Dairy). Lunch: Sasko Brown Bread, Castle Lite (Bottle), All Joy Mustard Sauce, Bertrams Bertrams - The Triple "R" 35%, Chicken Meat, Woolworths Slicing Tomatoes, Cucumber (with Peel), Avocados, Full Cream (Allegraine Dairy). Dinner: B-Well Extra Virgin Olive Oil, Food Lovers Full Cream Plain Yoghurt, Full Cream (Allegraine Dairy). Snacks/Other: Full Cream (Allegraine Dairy). more...
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Losing 0.4 kg a Week
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danieljduplessis's Weight History
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