Weigh In record (no journal entry) for 07 October 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1066 kcal
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Fat: 25.17g | Prot: 72.06g | Carbs: 138.62g.
Breakfast: Pommes Pink Lady, Banane, Lidl Flocons d’avoine Complets, Noix du Brésil, Oeuf, Blanc d'Oeuf Cuit. Lunch: Lidl Steak Haché 5%, Riz Basmati (Cuit), Lustucru Quinoa-Boulgour, Haricots Verts. more...
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Gaining 2.8 kg a Week
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rikinho10's Weight History
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