Weigh In record (no journal entry) for 10 October 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1362 kcal
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Fat: 40.59g | Prot: 72.71g | Carbs: 182.57g.
Breakfast: 귤, 모닝파파 카카오맛. Lunch: 바람떡, 돼지고기김치찌개, 밥. Dinner: 오징어젓갈, 노브랜드 도시락김, 무생채, 쇠고기 미역국, 계란후라이, 햇반 현미쌀밥. more...
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Gaining 0.7 kg a Week
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