Casper#17's Journal, 09 Oct 23

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Day 1 - Week 1 of 12

195 kg Lost so far: 10 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

755 kcal

Fat: 12.09g | Prot: 45.08g | Carbs: 114.98g. Breakfast: Coffee with Milk. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Long-Grain, with Salt, Cooked) . more...

5624 kcal

Exercise: Gym - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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Casper#17's Weight History

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Casper#17's Journal, 09 Oct 23

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Casper#17's Weight History