Weigh In record (no journal entry) for 06 October 2023
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65.1 kg
Lost so far: 13.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1155 kcal
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Fat: 37.13g | Prot: 36.15g | Carbs: 173.33g.
Lunch: Sawi Dimasak (dari Segar), Mie Ayam. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk Korean Strawberry, Biskitop Vegetable & Cheese Stick, Pie Buah, Pie Susu, Brownies. more...
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2030 kcal
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Exercise:
Hanging Laundry - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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maydona1105's Weight History
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