Weigh In record (no journal entry) for 04 April 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2708 kcal
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Fat: 49.95g | Prot: 164.61g | Carbs: 398.63g.
Breakfast: Café Expresso, Danone Danio Morango. Lunch: Continente Feijão Preto Cozido, Bonduelle Milho Doce, Clara de Ovo Cozida. Dinner: Nozes de Nogueira, Alface de Folha Verde, Sopa de Legumes, Continente Arroz Integral, Bife de Peru Grelhado. Snacks/Other: Danone Oikos Grego Maracujá, Danone Danio Morango, Banana, Maçã, Gold Nutrition Fast Recovery, Casa de Mateus Doce de Morango Light, Continente Barra de Cereais. more...
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3071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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josecarlos09's Weight History
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