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Tá quase🎈🎉🔥
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93.5 kg
Lost so far: 31.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1571 kcal
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Fat: 45.59g | Prot: 141.09g | Carbs: 145.74g.
Breakfast: Bonolat Leite UHT Desnatado, Wickbold Pão Integral, Alface Americana, President Cream Cheese Light, Hemmer Mostarda Amarela, Ovo Frito sem Gordura, Health Labs 100% Whey Gourmet Protein, Hemmer Ketchup Tradicional. Lunch: Ovo Frito sem Gordura, Alcatra Grelhada, Rúcula, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface Americana. Dinner: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo Frito sem Gordura, Feijão Carioca Cozido, Lider Creme de Ricota. Snacks/Other: FN Forbis Whey Gourmet, Bonolat Leite UHT Desnatado, Hershey's Chocolate 73% Cacau . more...
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2871 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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malucodejc's Weight History
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