Weigh In record (no journal entry) for 09 October 2023
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1203 kcal
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Fat: 43.59g | Prot: 85.67g | Carbs: 117.91g.
Breakfast: Wickbold Pão do Forno Integral Grãos Ancestrais, Aviação Requeijão Cremoso, Hortifruti Mamão Papaia. Lunch: Repolho, Gomes da Costa Atum Ralado Ao Natural, Omelete, Omelete ou Ovos Mexidos com Queijo, Ceifeiro Semente de Chia, Feijão Preto Cozido. Dinner: Tomates, Alface, Queijo Mozzarella, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Hortifruti Mamão, Qualitá Uva sem Semente Crimson. more...
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Losing 0.5 kg a Week
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CarolinaMacae's Weight History
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