Weigh In record (no journal entry) for 09 October 2023
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70.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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575 kcal
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Fat: 12.80g | Prot: 71.49g | Carbs: 47.42g.
Breakfast: Boiled Egg. Lunch: Chicken Breast Meat (Stewed, Cooked), LCD TOMATO SOUP. Dinner: Baby Spinach, Checkers Extra Lean Minced Beef. Snacks/Other: Red Delicious Apples, Bokomo Provita Wholewheat. more...
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Losing 0.7 kg a Week
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bron.kennedy's Weight History
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