Weigh In record (no journal entry) for 06 October 2023
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70.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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575 kcal
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Fat: 9.92g | Prot: 79.25g | Carbs: 48.14g.
Breakfast: Boiled Egg. Lunch: Chicken Breast Meat, Tomatoes. Dinner: Cabbage , Woolworths Ostrich Fillet. Snacks/Other: Bokomo Provita Wholewheat, Red Delicious Apples. more...
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Losing 7 kg a Week
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bron.kennedy's Weight History
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