Weigh In record (no journal entry) for 09 October 2023
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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862 kcal
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Fat: 39.10g | Prot: 23.04g | Carbs: 110.94g.
Breakfast: Nanas, Apel. Lunch: Bimoli Minyak Goreng, Terong Balado, Dimsum, Buncis, Nasi Goreng. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Rempeyek. more...
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Gaining 0.8 kg a Week
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Hanzawa Naoki's Weight History
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