Weigh In record (no journal entry) for 09 October 2023
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74 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1016 kcal
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Fat: 39.31g | Prot: 53.95g | Carbs: 106.99g.
Breakfast: Kue Putu Ayu. Lunch: Uleg Sambal Terasi, Es Teh Tawar, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Indofood Sambal Ekstra Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Tahu, Nasi Putih. Snacks/Other: Siantar Top Suki, Sari Roti Roti Isi Coklat, Perkedel Tahu. more...
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Losing 0.8 kg a Week
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Laras Wahyudi's Weight History
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