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Objetivo concluído com exito.
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83 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 87.90g | Prot: 194.56g | Carbs: 331.66g.
Breakfast: Amendoins, Bananas, Quaker Aveia em Flocos, New Millen Protein Complex. Lunch: Vagem Cozida, Abobrinha, Atum no Forno ou Grelhado. Dinner: Itaipava Cerveja sem Álcool, Pizza de Atum, Pizza Doce, Pizza de Frango com Catupiry. Snacks/Other: Isabela Bolacha Água e Sal, Clara de Ovo Cozida, Clara de Ovo, New Millen Protein Complex, Linea Shake de Baunilha, Queijo Branco. more...
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2793 kcal
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Exercise:
Sitting - 4 hours, Bike Machine (Cycling) - 10 minutes, Treadmill - 35 minutes, Motorbike Riding - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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andregds3's Weight History
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