Weigh In record (no journal entry) for 08 October 2023
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107.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1609 kcal
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Fat: 52.79g | Prot: 127.41g | Carbs: 125.52g.
Breakfast: Kanafilee, Fazer Puikula Täysjyväruis, Oma shotti. Lunch: Kotimaista Kevytmaito 1,5%, Karjalanpaisti. Dinner: Banaanit, Cashewpähkinät, Snellman Voileipäkinkku, Kurkku, Fazer Puikula Täysjyväruis. Snacks/Other: Nescafe Kulta, Keitetty Kananmuna. more...
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Losing 2.8 kg a Week
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Tjkrock68's Weight History
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