Weigh In record (no journal entry) for 08 October 2023
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1795 kcal
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Fat: 54.14g | Prot: 150.33g | Carbs: 164.23g.
Breakfast: Tarabya Tam Yağlı Kaşar Peyniri, İHE Tam Buğday Unlu Ekmek. Lunch: Amigo Çiğ İç Fındık, Çerezya Çiğ Badem İçi, Yumurta, Buono %85 Kakao Bitter Çikolata, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tariş Harnup (Keçiboynuzu) Pekmezi, Daphne Kakao, Kenton Pirinç Unu. more...
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Gaining 1.6 kg a Week
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beypazariaddict's Weight History
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